Face Exercises

Facial exercise is the most Important.Face plays an important role to play in front of Beauty.

If you have these dark circles under the eyes, frowning and squinting left tracks on your face, then there are a few face exercises that will help you look good and beautiful. Following these few religious exercises that face a young and bright without having to go to surgery or cosmetic surgery. Start with the front. This must be done 10 times a day and the number six at a time.

Head (face Exercise)

1-registration with your fingers with the thumb and fingers bent near the temple or scalp meets your head. Press and hold down and then lift the eyebrows, to keep the six counts and release.

Benefits: This exercise removes the front lines of the forehead. Requests the forehead muscles and muscles in the back of the head.

2-The first place the middle finger of each hand in the middle of each eyebrow. Pull the eyebrows apart or outside, and at the same time try to frown. Hold for six counts. The next step is completely the opposite movement. Place the fingers of each hand in the middle of each eyebrow, eyebrows grow together or inward and at the same time raising the eyebrows and hold.

Benefits: This exercise removes facial marks on the forehead and the area between the eyebrows. This exercise facial muscles right above the eyebrow.

Face exercise eyes ;-()

1. Put the three middle fingers of each hand over the eye, pull down, and tries to ignore. Keep the six accounts and issued.

Benefits: This exercise removes the pockets face, as it targets the muscles under the eyes.

2. Place the ring and middle fingers of each hand corners of the eyes. Pull the corners of the hairline and hold. At the same time, squeeze your eyes closed, hold the six counts and release.

Benefits: This exercise helps to eliminate facial wrinkles around the eyes.

Cheeks (facial exercise)

First Put your head back. Take your center three fingers, place them on the apples of the cheeks and push down. At the same time increases your cheeks as hard as you can with a smile.

Benefits: This exercise is designed molds cheeks

2. Put your thumb in your mouth right in the middle of the cheek and push. At the same time, put the game against the teeth of the thumb. Keep the six accounts, then repeat on the other side.

Benefits: This face exercise fills the hollow cheeks, face lift and firm.

Portsmouth (FY Face)

Take your first finger and pull down the average on each side of his lower lip, exposing their teeth. At the same time trying to be depressed.

Benefits: This exercise tones the muscles around the lip area.

Chin (face exercise)

First Take your three center fingers, pull your chin down and at the same time curl the lower lip on the lower teeth.

Benefits: This exercise tones the muscles of the face the chin.